KEIKI YOGA
Teacher name: Meshel Barron
Start Day: 8/5/14 Sessions: on going , every Tuesday
Hours: 3 pm
Cost: $10 drop in or $35 for the month
Description: This program transforms traditional yoga into a fun experience by using books, songs, props, and more!
Benefits of attending: Will help improve brain power, increase balance, coordination and overall body awareness. Relax the body, promoting better sleep. Calm and clear the mind, relieving tension and stress. Expands imagination and creativity.
Target Audience: Ages 3yrs-7yrs Parents have to wait in the building during the class.
Prerequisites: none.
Objectives: To help create a peaceful future by teaching children at a very young age to believe in themselves and giving them the tools to use when dealing with life's challenges. Yoga is a fun way to help promote exercise, strength, self-control, and most important self-confidence.
Materials: Yoga mat or beach towel, Water